Government & public health2020
Doing What Matters in Times of Stress: An Illustrated Guide
World Health Organization
Supports
Open WHO publication Stress education, grounding, values-based action, emotional coping, and safe self-help boundaries.
Psyeq evidence register · Version 1.0
Source of Information
Inspect the official guidance, peer-reviewed research, academic books, and primary texts that provide a traceable foundation for subject matter taught across the Psyeq EQ, IQ, and PQ journeys.
- 26
- Source records
- 3
- Learning journeys
- 4
- Source categories
- 15 Aug 2026
- Last reviewed
What this register documents—and what it does not
These records let readers verify the established subject areas underlying Psyeq lessons. This first version is a foundational register, not a completed lesson-by-lesson citation audit. Psyeq's named exercises, mnemonics, levels, and journey architecture are educational syntheses unless a lesson states otherwise. Listing an organization or author does not mean they endorse Psyeq, and a supporting reference does not validate every sentence or guarantee a personal outcome.
Auditable records
Evidence source register
Use the controls to find a journey topic, authority, title, ISBN, DOI, or PubMed identifier.
Government & public health2011
Psychological First Aid: Guide for Field Workers
World Health Organization
Supports
Open WHO publication Humane crisis support, practical help, dignity, safety, referral, and avoiding forced disclosure.
Government & public healthReviewed 2026
Caring for Your Mental Health
U.S. National Institutes of Health
Supports
Open NIMH guidance Self-care, stress management, sleep, exercise, social support, and signs that professional help may be needed.
Government & public healthCurrent programme record
National Mental Health Programme
Ministry of Health & Family Welfare, Government of India
Supports
Open Government of India record Indian mental-health service context, community care, early support, and Tele-MANAS referral information.
Government & public healthCurrent institutional record
Indian Knowledge Systems Division
Ministry of Education, Government of India
Supports
Open Ministry of Education resource Institutional context for studying Indian philosophical, psychological, mathematical, and educational knowledge traditions.
Classical primary textClassical primary text
Srimad Bhagavad Gita — Text and Commentaries
Gita Supersite, Indian Institute of Technology Kanpur
Supports
Read the IIT Kanpur text Primary-text verification for philosophical concepts such as discernment, disciplined action, self-study, duty, and equanimity.
Peer-reviewed research1990
Emotional Intelligence
Imagination, Cognition and Personality, 9(3)
Supports
Open DOI record Foundational ability-based definition of emotional intelligence: appraisal, expression, regulation, and use of emotion.
Peer-reviewed research2004
Emotional Intelligence: Theory, Findings, and Implications
Psychological Inquiry, 15(3)
Supports
Open DOI record The four-branch ability model and the scientific scope and measurement of emotional intelligence.
Academic book2024
Handbook of Emotion Regulation, Third Edition
Guilford Press
Supports
Open publisher record Scientific foundations, strategies, measurement, cultural context, and health implications of emotion regulation.
Peer-reviewed research2020
Emotion Regulation
Emotion, 20(1)
Supports
Open PubMed record Process-model overview, reappraisal, strategy selection, implementation, monitoring, and important limitations.
Peer-reviewed research2021
Emotional Intelligence Measures: A Systematic Review
Healthcare, 9(12)
Supports
Open PubMed record Psychometric evidence and limitations of instruments used to assess emotional intelligence.
Government & public health2023
PISA 2022 Mathematics Framework
OECD
Supports
Open OECD framework Mathematical literacy, inductive and deductive reasoning, modelling, problem solving, uncertainty, and evaluating outcomes.
Academic book2018
How People Learn II: Learners, Contexts, and Cultures
The National Academies Press
Supports
Read the consensus report Consensus review of learning, memory, motivation, prior knowledge, culture, expertise, and educational technology.
Academic book2020
The Cambridge Handbook of Intelligence, Second Edition
Cambridge University Press
Supports
Open publisher record Intelligence theory, measurement, development, cognition, neuroscience, culture, and practical intelligence.
Peer-reviewed research2013
Improving Students' Learning With Effective Learning Techniques
Psychological Science in the Public Interest, 14(1)
Supports
Open PubMed record Comparative evidence for practice testing, distributed practice, interleaving, self-explanation, rereading, and highlighting.
Peer-reviewed research2006
Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis
Psychological Bulletin, 132(3)
Supports
Open PubMed record Meta-analytic evidence for spacing and the interaction between study intervals and retention intervals.
Peer-reviewed research2011
The Critical Role of Retrieval Practice in Long-Term Retention
Trends in Cognitive Sciences, 15(1)
Supports
Open PubMed record Retrieval practice, feedback, flexible recall, and long-term retention.
Academic book2018
The Cambridge Handbook of Expertise and Expert Performance, Second Edition
Cambridge University Press
Supports
Open publisher record Expert skill acquisition, deliberate practice, self-regulated learning, reasoning, sport, adaptability, and performance.
Government & public health2020
WHO Guidelines on Physical Activity and Sedentary Behaviour
World Health Organization
Supports
Open WHO guideline Evidence-based activity recommendations across ages and for people with chronic conditions or disability.
Government & public healthReviewed 2025
Adding Physical Activity as an Adult
U.S. CDC
Supports
Open CDC guidance Weekly aerobic and muscle-strengthening activity, gradual participation, and when to consult a doctor.
Government & public healthReviewed 2024
About Sleep
U.S. CDC
Supports
Open CDC guidance Age-based sleep-duration guidance, sleep quality, emotional well-being, and seeking professional advice for sleep problems.
Government & public healthReviewed 2026
Healthy Diet
World Health Organization
Supports
Open WHO fact sheet Adequacy, balance, moderation, diversity, minimally processed foods, and public-health nutrition principles.
Government & public health2020
Do You Eat Right?
Ministry of Health & Family Welfare, Government of India
Supports
Open FSSAI book record India-specific public education on healthy food choices, food safety, mindful eating, and sustainable diets.
Academic book2025
ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition
Wolters Kluwer / ACSM
Supports
Open ACSM book record Exercise screening, testing, prescription, safety, progression, and adaptations for health conditions.
Academic book2019
Motor Control and Learning: A Behavioral Emphasis, Sixth Edition
Human Kinetics
Supports
Open publisher record Movement-skill acquisition, practice conditions, feedback, retention, transfer, and motor memory.
Peer-reviewed research2016
IOC Consensus Statement on Load in Sport and Risk of Illness
British Journal of Sports Medicine, 50(17)
Supports
Open journal record Training-load monitoring, recovery, overtraining risk, individual variation, and limits of the evidence.
Transparency standard
How Psyeq handles evidence
Prefer traceable records
Government and intergovernmental guidance, publisher catalogues, DOI records, PubMed entries, and institutional primary texts are preferred over blogs or unattributed summaries.
Separate evidence from synthesis
External sources establish underlying concepts. Psyeq-created acronyms, exercises, examples, games, and progression systems are clearly treated as educational design.
Keep limitations visible
Research can be revised or disputed, and results may depend on age, culture, health, setting, and measurement method. Sources are reviewed periodically, not treated as permanent proof.
Correct the record
If a citation is broken, mismatched, outdated, or overstates its evidence, email support.psyeq@gmail.com with the lesson and source details.
Educational and safety notice
Psyeq provides general education and practice activities. It is not a medical diagnosis, psychotherapy, emergency service, individualized nutrition plan, or exercise prescription. Stop any activity that causes pain, dizziness, breathing difficulty, or distress and consult a qualified professional for personal advice. In an immediate emergency in India, call 112. For Government of India tele-mental-health support, Tele-MANAS is available at 14416 or 1800-89-14416.